Wahhh THERE NATURAL WAY TO HEAL THE FLU AND FEVER

As we know, the symptoms of flu are caused by viruses and not by bacteria. Flu virus will easily attack us when our immune system is decreased, and the flu will get out after our immune rebounded. That is why each person will be different when they recover from the flu, there are only three days to recover, even up to several days. The most important is to maintain the condition of the body to remain strong, in order to quickly withdrew flu and the flu is not easy to return.

                                                       

Here are some tips to help speed up the natural healing influenza symptoms

Salt Water Gargle

Gargle with warm salt water to four times per day to help relieve sore throats. Old drug that is still popular is gargling with honey or vinegar mixed with honey apelyang. But do not do this in children under the age of 12 years.

Many of the Rest

When you are sick with the flu, then you will feel weak because the immune system has to work harder to fight flu. Get plenty of rest when the flu is the best medicine. Lie in bed as much as possible, and keep your body stay warm with blankets.

Drink plenty of warm water

According LiveStrong, drink warm fluids can help relieve nasal congestion. Drinking plenty of fluids will also help prevent dehydration, and soothe inflammation of the membranes of the throat and nose.

Drinking green tea

Green tea (Camellia sinensis) contain polyphenols, a powerful antioxidant that is believed to provide the effect of increasing the body's immunity. To optimize the benefits of green tea to overcome the flu, enter the Jau no less than one minute in boiling water.

Increase vitamin C

A study shows that vitamin C may reduce the risk of flu for people who work in a high stress environment. They will be 50% lower risk for flu, if they get a daily dose of vitamin C. Jdi if you feel a lot of pressure at work, get a good intake of vitamin C from food or supplements of vitamin C according to the recommended daily dose.

probiotics:

Known also as "good" bacteria - and can be found in yogurt, or other foods. Yogurt is not only to suppress the growth of "bad", but may also activates the immune system to fight the disease in other ways.

Warm water bath and cool

Evidence has shown that a daily bath with warm water followed by cold water or cold water can reduce the duration and frequency of symptoms of the common cold. In Europe, Steam has been shown to reduce the symptoms of flu.

Hydrotherapy is commonly used to treat the symptoms of pain in some patients, including patients with stroke and body aches.

Eat chicken soup

Some reports indicate that chicken soup can reduce flu symptoms biasa.Dalam A 2008 study conducted by researchers at the University of Nebraska, concluded that chicken soup can contain several substances with beneficial medicinal benefits. Soup is said to cause a mild anti-inflammatory effect, which is known to relieve the symptoms of upper respiratory tract infection. Although scientists do not know which components can cause this effect, but in the laboratory pemnelitian three groups of chicken soup (not the stock itself) showed a reduction in the movement of neutrophils (white blood cells in the blood that are common to ward off infection). Theoretically, stop neurtrophils go elsewhere would reduce activity in the upper respiratory tract, causing symptoms of the flu.

Source:  tipscaramanfaat.com

Tweet