WANT TO KNOW WHAT BENEFITS FOR NUT ........ ???????????

Cashew nuts, also known as cashews or cashew nut is actually the seed of a cashew or cashew nut (Anacardium occidentale). Cashews can be used as a tasty snack food. Bete nuts from trees called cashew nuts.

Various ways can be done to treat a delicious snack food. Can the easiest way is directly burned, peeled skin and seeds are edible. Seeds or skin peeled, dried, then fried. Additionally, cashew nut can also be used as ingredients in processed foods or a delicious cake. Depending on what we want to process them into.

                               

Benefits or Cashew Nut Cashew Nuts

Besides the delicious taste, in a variety of benefits contained cashews are good for our health. Here they are:

1. Prevent Cancer

Cashews contain proanthocyanidins, which proved to be the type of flavanol can prevent cancer cell to reproduce and kill tumor cells. In fact, studies indicate that a high copper content in nuts also help antidote radicals, as well as a source of phytochemicals and antioxidants that are good for the body.

2. Nourishing Hair and Skin

Cashew nuts are rich in mineral deposits of copper which is an important component compiler tyrosinase. This enzyme is responsible for converting tyrosine to melanin, the color pigment in the hair and skin.

3. Maintain Heart Health

Cashews contain oleic acid are plentiful. Type monounsaturated fats helps improve heart health and reduce triglyceride levels. In addition, the magnesium in nuts can help lower blood pressure and prevent heart attacks. The risk of coronary heart disease and cardiovascular disease can be reduced by regularly consuming cashews cholesterol-free and high in antioxidants.

4. Prevent Gallstones

According to a study by Nurses Health Study of 80,718 women, found that women who consumed at least one ounce of nuts each week, such as cashew nuts, have a 25% lower risk of disease gallstones.

5. Maintaining Bone Health

Cashew nuts also contain magnesium, calcium substances other than as a constituent of bone. In addition, the copper in cashews provide flexibility to bones and joints.

6. Good for Neuroscience

Not only good for the bones, the content of magnesium in nuts are also beneficial to the flow of nerve and muscle. Magnesium keeps the blood vessels and muscles remain relaxed by slowing the flow of calcium into the nerve cells.

The research proves that magnesium helps reduce the frequency of migraine attacks, lower blood pressure and help prevent heart attacks. Conversely, a lack of magnesium in the body can cause high blood pressure, muscle tension, and fatigue.

7. Improve brain function

Cashew nuts can help increase oxygen to the brain. Cashew nuts play an important role in improving memory. This is because polyunsaturated fats and monounsaturated fats related to brain cell production. The brain relies on both types of fats, and cashew nuts have a high content of both fat.

8. Lose Weight

Those who ate nuts twice a week tend to avoid obesity. About 75% of the fat contained in nuts is unsaturated fat (unsaturated fats) which is a good fat.

In addition, nuts contain high amounts of fiber. Good fats made of cashew nuts can help you lose weight and give you more energy to the body. Cashew nuts also help accelerate metabolism.

Source; kabarimbo.com

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