Like drinking ginger ale? For those of you who want to slim down, you have to enter the ginger in your diet. Ginger has many health benefits, such as anti-inflammatory, detoxifying and good for digestive health.
As reported by the health.com, in a study conducted by researchers at the Institute for Human Nutrition at Columbia University, found that adding hot ginger drink to diet, will make feel full longer.
The study also found that ginger can make you control appetite better. Benefits of ginger in the diet is helpful, can enhance the effects of thermal body, strengthen metabolism function, as detoxification and increase fat burning process. Thermal effect is, the body's ability to burn fat and processes it into energy.
Basically, the thermal effect is important, because the more energy is used to process the food, the more calories you burn.
By consuming foods that can increase the thermal effect, you just have to exercise for two hours.
Drinking ginger water, can keep the body warm and increase fat burning. Warm ginger drink 2-4 cups a day, can facilitate the production of sweat and has a diuretic effect, to remove toxins in the body.
Methods Diet With Tea Ginger
ingredients:
2 cloves fresh ginger, or ginger, if any. Bake for a while.
Green tea or black tea bags.
Brown sugar to taste.
How to make:
Brewed tea with hot water, add slices of ginger, brown sugar and berries to taste. Drink while warm.
1. First Day
On the first day, drink a cup of ginger tea in the morning before or after breakfast. This method is very simple, repeat drink ginger tea at lunch and dinner. It is best to drink 1-4 cups a day.
Both Until Seventh 2.Hari
Still drink ginger tea in the morning. You should also avoid oily food at lunch. The best way is to eat boiled vegetables. Consume enough fruit at dinner. Try not to eat 4 hours before bedtime.
Diet ginger is very suitable for those who susceptible to colds and often suffer from constipation. This diet should ideally be carried out during the rainy season. Slim and healthy body you can get with diet ginger in the rainy season as in
Source: vemale.com
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