often considered as an asset. But beauty is something subjective. There are also people who feel that their large breasts a burden and they actually want their breasts to shrink. There are many ways to shrink the breast, from which can be substantiated, to the myth. Whatever it is, first of all, we must accept ourselves what it is first.
how to shrink the traditional breast with warm water
how to shrink the traditional breast with warm water
blog.khoobsurati.com - Know that your breast is made up of three components, namely adipose tissue (fat tissue), glandular tissue (breast that helps lactation and breastfeeding for your baby), and also the connective tissue that binds the entire component.
To shrink the breast effectively, then you have to recognize the problem first why your breasts bigger. The cause could be genetic, obesity, lactation (for nursing mothers), demolition of hormones, and also causes side effects.
If the cause is genetic, then the best thing to do is to control your weight and ensure Abdan your breast tissue remains solid to ensure there are no health problems. In addition to genetic causes, all of which can be addressed by means of sport, replacement drug, and also some prescription drugs.
To reduce the size of your breasts traditionally, you have to do is adjust your diet and exercise to reduce fat in your body. With the reduction of fat in your body, then your breast size will also be reduced. This is because the breast is composed of fatty tissue. However, the sport would not be so effective in women who are genetically have big breasts and if your breasts are large does not contain a lot of fat, but more glandular tissue.
Sports are advised to discourage breast is traditionally a cardiovascular exercise, such as running, jogging, and biking. In addition, you also need to add strength training exercise to help build and develop the pectoral muscles, chest muscles and shape of the breast tissue. Do the bench press and pushups as much as 2 times a week. Do not add too many dumb bell because it will build muscle and make you look more and more heavy fields.
Choose healthy foods and do a strict diet in the short term as it will make you limp, moreover, you should also do exercise and you need to burn calories. Choose fruit that is rich in nutrients and water, as well as antioxidants. Grow vegetables such as spinach, broccoli, cauliflower (low carbohydrate). Fish such as tuna, trout, and salmon is very good as your protein source. Do not forget to consume nuts, especially walnuts, almonds, and peanuts macademia without salt or sugar. Beans will help you to keep your metabolism working properly, and that is the key to weight management.
Artikelpayudara.com - In addition to the above, you can also apply a warm water therapy to reduce the size of your breasts that are too large. How come?
As earlier discussed, breast tissue contains fat. Well, warm water has proved very effective in breaking down the accumulation of excess fat. Therefore, you can use warm water to help shrink your breasts. This is the traditional way of discouraging breast with warm water:
- 1. Wash with warm water shower at a moderate pace. Navigate the shower to your breast.
- 2. Semprotkanlah the circular warm water from the nipple outward. Do this 15-20 times for each breast. After that, do a gentle massage in a circular from the nipple outward. This massage helps blood circulation and melt the excess fat tissue that occurs in your breasts. The fat will be excreted through urine.
- 3. Do this treatment every time the shower and see the results within 3-4 weeks. Do not do this therapy for too long because of breast fat might be too much to lose and your breasts become saggy and "down."
- 4. To prevent saggy breasts and "down," then massage the breasts regularly.
- 5. After performing the therapy for 3-4 weeks and get the results you want, then use cold water shower and regular massage your breasts.
Source: slim232.com
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