Fruit Benefits For Health Tomato Tomato fruit body has the scientific name Licopersicum esculentum, and is a native fruit of Central America and South America. The tomatoes are often encountered in various menus or in the form of juice. Tomato fruit is classified as a family close to potatoes, only red when ripe. The tomatoes are a type of fruit that contains vitamin enough so it is good for the health of your body.
Tomato Fruit Benefits For Body Health
Do you know what vitamins contained in tomatoes? Based on research, tomatoes are ripe / mature come with a variety of vitamin content of which is as follows:
a. = 5 mg calcium
b. Vitamin A = 1500 SI
c. Calories + 20 cal
d. Vitamin C 40 mg
e. Protein = 1.0 g
f. Fat = 0.3 mg
g. Carbohydrates = 4.2 g
Based on the content of nutrients in it, the tomatoes consumed every day because it will help maintain your health. So do not be surprised if most people like to eat tomatoes in a dish that diverse. Here are some health benefits of tomatoes for the human body:
1. Keep your eye health
The tomatoes that have been cooked contains vitamin A 1500 SI. That means that tomatoes are very good for maintain the health of your eyes. Eyes need vitamin A to form a system of good vision, this vitamin will help convert the signal molecules of light received by the retina to become a projection image in our brains. If your eyes are deficient in vitamin A, the eyes become unhealthy, such as impaired vision and others.
2. Preventing blood clots
Did you know that one of the causes of stroke and heart disease are due to blood clots. Blood clot will block the flow of blood to all the members of your body, so if that happens then the organs in the body will lose its blood supply. Organ most susceptible to blood clots, this is the heart. In tomato corn and beans out there is a yellowish gel. Well, that's a substance that prevents blood clotting in the body.
3. Antioxidants
Good immune system will keep you from various diseases / viruses that enter into your body. to get the immune system, you are advised to consume foods that contain antioxidants, one tomato. In tomatoes contain lycopene, which is a kind of antioxidant that works to destroy free radicals in the body due to cigarette smoke, air pollution, and other harmful substances that enter the body. Not only that, it turns out that lycopene plays an active role in preventing cell damage that can lead to prostate cancer, stomach cancer, colon, esophagus, and uterine cancer.
4. Anti-inflammatory
Inflammatory or inflammation is often called one of the main response of the immune system against infection and irritation. Inflammation can cause various diseases Koronis, such as cancer, diabetes, and injuries and acne. Tomatoes are anti-inflammatory food so if you have problems with sores and acne, then you should eat tomatoes every day.
5. Prevent hemorrhoids and constipation
Why tomatoes can prevent hemorrhoids and constipation? The answer is because tomatoes are rich in fiber, so as to overcome your digestive problems. If digestion is working properly then you will not have hemorrhoids and constipation.
6. Helps reduce fever
The tomatoes can reduce fever? Yes, tomatoes can help reduce fever because it contains antiperitik. Antiperitik are substances that can suppress the body temperature of a fever.
7. Increase the number of sperm production
For men who want to have more sperm, try to consume tomatoes. Tomatoes contain lycopene, which may help increase sperm count, so in the French tomato known as "pomme d'amour" or apple of love.
Such information can be conveyed, may be useful to you and thank you for reading this article. Tune in Constiti to obtain a variety of interesting and useful information for you all.
Source: constiti.co
0 Response to "FRUIT TOMATO TURNED OUR BODY THERE BENEFITS"
Post a Comment