Legumes , Lower Cholesterol To Prevent Cancer

Some people think that is a cool thing if he has a list of foods to avoid. For food packaging, this may be acceptable, but not for natural food. The more varied natural foods that we consume, the better it is for health.

A naturopathic doctor, Alan Christianson says that diets tend to be too limiting certain food ingredients can actually cause nutritional deficiencies, emotional stress, to make a weak digestive tract.

As one of the food groups that are often avoided is nuts. They avoid it, citing fears of allergy and fat content is quite high. This is certainly not in line with the results of a number of studies showing that nuts are beneficial to health, from cholesterol, reduce appetite, increase energy, rich in antioxidants, lowers blood pressure, retard aging, to prevent cancer. Here is an explanation of the details:

Some of the benefits of nuts

Inhibit premature aging
Some types of beans, including lentils and black beans are known to contain high resveratrol. Resveratrol is a polyphenol compound found in plants such as beans, strawberries, eucalyptus, and wine. These compounds are very many benefits including slowing the aging, protect the heart, to prevent cancer.

Help lower blood pressure
Some studies show that the intake of nuts can help lower diastolic (bottom number) and systolic (top number) blood pressure significantly. As for the types of beans studied consisted of black beans, peas, nothern, navy and pinto.



Rich in antioxidants
The damage caused by free radicals can be observed on the skin, brain, and immune system. Foods that are high in antioxidants such as pomegranate, turmeric, green tea, and blueberries are known to prevent such damage. Nuts also contain unique antioxidants that can block an enzyme called α-glucosidase and lipase pancreas, where the enzyme can lead to weight gain and lead to diabetes. Aduki beans and green beans are just a few among many nuts are rich in antioxidants.

prevent cancer
As explained earlier that nuts also contain resveratrol and some other content that can prevent cancer. Not only beans can reduce the risk of various cancers, but also extracts of nuts named IP6, according to research to be useful for combating cancer.

Help lower cholesterol
Eating at least one serving of nuts per day is known to reduce the bad fats (LDL-C) dangerous. It is enough to lower the risk of heart disease by 25 percent.

Helps you lose weight
In a recent study, 35 obese men who were asked to do one of four kinds of diet for 8 weeks, and one of them is diet by eating nuts. The group adopted a diet high in nuts are known to improve the health, such as lower blood pressure, decrease cholesterol, reduced fat and increased energy.

These are some of the benefits of nuts. Actually there are many more benefits, but at least some of the comments above are enough to make us know the importance of eating nuts. Hopefully this article helpful.


Source. artikelkesehatan99.com

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