Appetite, uncontrolled will encourage someone
becomes obese and inviting the introduction of the disease into the body. Appetite is not controlled can be
muted with a simple manner. If your appetite is great and you want to control,
consider some of these tips.
1. Recognize Triggers
Recognizing triggers uncontrolled appetite may
prevent you from overeating. Make a list of foods that you eat during the week.
Also take note of the things that make you stressed, the mood changed for the
worse, and how hungry you are before eating.
2. Do not just eat when stressed
When stressed, we tend to have a high appetite and
uncontrolled. Therefore, do not follow the desire to eat when you're stressed.
If the desire to eat comes, wait at least 20 minutes, chances will decrease
your appetite so that you hold to overeat.
3. Do not skip meals
According to nutritionists, Susan Kraus, of
Hackensack University Medical Center, skipping meals on time will actually
increase appetite. You are
advised to eat on time and choose foods that are high in complex carbohydrates.
Complex carbohydrate foods make your stomach full longer and help stabilize
blood sugar.
4. Drinking water
The hypothalamus, a part of the brain that control
mood and hunger, thirst recognize like hunger. So, when thirst comes,
immediately drink water in order to prevent the desire to eat. Avoid sweet
drinks when thirsty.
5. Laugh
Stress is a major trigger the arrival of the desire
to overeat. Therefore, make yourself stay happy and not stress was the best
way. Laughing is a simple and convenient way to relieve stress. Research shows
that laughter can reduce calories, stress, and helps the body to secrete
endorphins (happy).
6. Chew sugarless gum
Chewing sugar-free gum can be an alternative to
reduce appetite. Occupy your mouth by chewing gum will distract you from
wanting to eat larger. Australian study found that people who chewed gum had a
stress hormone 16 percent lower than those who did not.
Source: artikelkesehatan99.com
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