Wahhh ADA 5 WAYS TO INCREASE METABOLISM BODY

Not everyone has a good metabolism. Some people have a slow metabolism, and it can also be caused due to genetic factors. However that does not mean the problem can not be overcome. Recent research even suggests that the body may actually be 'fooled' to burn calories more efficiently, especially when you exercise.

The process of metabolism is important for the body. At the time of metabolism, some substances are broken down to produce energy for vital processes. While other substances needed for life to be synthesized. The chemical process is considered important to produce energy and nutrients needed to sustain life.

Simple Ways to Speed ​​up Metabolism

There are some simple ways to speed up the body's metabolism in the morning, which are:

sport

Exercise will speed up your metabolism and burn more calories. This activity is a selection of healthy living throughout the day. When it does not move, the body tends to want sweet foods are high in calories.


Eating Apples

An apple every morning can also help speed up the body's metabolism. This is because apples are rich in pectin can drive metabolic processes. Eating apples should also be done before a workout for the body to get energy and prevent hunger.
Drinking two glasses of water in the morning before the move is very good for cleansing the body of toxins and increase metabolism. Apply it every day and make part of a healthy lifestyle everyday so that your metabolism becomes better.

Vegetable juice
The juice is considered very helps increase metabolism Some green vegetables, fruits, and certain grains, which are then mixed with coconut water, can be a refreshing juice drink. Vegetable juice can help supplement the nutrients the body, a source of energy, and increase metabolism.

Stretch muscles
When I got to the office or workplace, stretch your muscles and breathe deeply. Only by stretching his arms above his head, a little arm twisting, and draw a deep breath can release tension and burn some calories. This will ultimately affect your metabolism.

Source: artikelkesehatan99.com

Tweet