Health is an asset that must be maintained. Eating a healthy diet and regular exercise are some ways to take care of. Food contributes to cause health problems by 80 percent. One of the health problems that come from unhealthy food is the accumulation of bad cholesterol (LDL), where it can interfere with blood circulation. If not managed properly, this cholesterol can cause health problems such as gallstones, hypertension, and heart attack
Lowering bad cholesterol levels in the last 7 days
When the levels of bad cholesterol in your body has reached the danger, then from now on you should think to bring it down. As for how to overcome them is not too difficult. Here is a guide of Lisa Guy diet, a nutritionist, you can apply to reduce levels of bad cholesterol in just seven days. Here's the explanation.
Monday
On the first day you are advised to consume vegetables and fruits are rich in essential nutrients. Vegetables and fruits are rich in fiber, which has to absorb the effects of bad cholesterol. Eat a variety of vegetables and fruit every day to avoid boredom.
Tuesday
Reduce your intake of foods that contain unhealthy fats, trans fat, and saturated fat can raise blood cholesterol levels. Limiting the intake of fast food and junk food is one way. In addition, choose healthy oils such as olive oil instead of butter, then choose the low-fat dairy products, and avoid poultry skin and fat from meat.
Wednesday
Cook food with olive oil, because this oil contains monounsaturated fats which are healthy. Healthy oil has an oxidation threshold higher when compared with other monounsaturated oils and more stable at high temperatures. This makes olive oil more resistant to the formation of trans fats and hidrogenerasi. Monounsaturated fats can help reduce levels of bad cholesterol in the blood.
Thursday
Consumption of garlic more. Research shows that garlic can lower bad cholesterol levels in the blood. Garlic also contribute to thin the blood, which in turn can help reduce the risk of heart disease. Other studies have shown that in some countries the majority of the population have the habit of eating garlic daily is known to have a low risk of heart disease.
Friday
Eat more vegetables from the family of legumes such as peas, lentils, and chickpeas. These foods are very good for high cholesterol levels. In addition to low-fat, nutrient-rich vegetables such as iron, unsaturated fats, and vitamin B. Furthermore, these vegetables contain soluble fiber that can help lower cholesterol levels.
Saturday
Have breakfast with oatmeal. Oatmeal is a fiber-rich foods that are good for heart health. Oats contain essential nutrients such as iron, vitamin E, and vitamin B. oat sources of soluble fiber that can lower cholesterol levels and reduce the risk of heart disease.
Sunday
Eat nuts contain unsaturated fats. Choose low-fat nuts such as hazelnuts, walnuts, and almonds. As already explained that foods containing unsaturated fats have the potential to reduce levels of bad cholesterol.
Source: artikelkesehatan99.com
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